Squats

Squats

“Bend those knees!” Don’t worry, squats aren’t designed solely to punish you – performing them is a great way to get toned glutes and strong, shapely legs. Some people even claim that dedicated “squatters” can crack nuts between their buttcheeks!

How to train

squats1
A
B

What to watch out for

What you’ll train

Primary

Secondary

squats