Plank Push-Ups

Plank Push-ups

Did you know that your triceps make up 2/3 of your upper arms? Despite this, they’re often overlooked in favor of their more popular cousins, the biceps. Take some time to train them with the plank pushup and watch your arms gain in strength and tone.

How to train

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B
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What to look out for

What you’ll train

Primary

Secondary

plankpushups