Lunge

Lunge

Large strides towards shapely glutes and thighs – literally! Lunges are an essential in any routine. Whether you do them as part of yoga, strength training or a warmup for team sports, lunges are ideal for strength building and coordination – and they’re not only for women.

How to train

lunge1
A
lunge2
B

What to look out for

What you’ll train

Primary

Secondary

lunge