Sideplank
Side Plank
Lie down on one side and get fit as you do it! With a side plank, you can stare out your opponents from sideways on as you support yourself on your forearm and work your muscles. Your body will thank you – with toned obliques and a smaller waist!
How to train
A
- Lie down on your side and support your bodyweight on your elbow
- Other arm should be on hip
- Elbow should be positioned vertically underneath the shoulder
- Lower back should be slightly hollow
B
- Raise hips upwards in a vertical motion
- Glutes should be tensed
What to look out for
- The same number of repetitions should be performed on each side for balanced training
- Hips should not be placed back on the floor between repetitions
What you’ll train
Primary
- Oblique abdominal muscles
Secondary
- Abdominal muscles
- Spinal erector
