Lunge
Lunge
Large strides towards shapely glutes and thighs – literally! Lunges are an essential in any routine. Whether you do them as part of yoga, strength training or a warmup for team sports, lunges are ideal for strength building and coordination – and they’re not only for women.
How to train
A
- Broad stance
- Upright position
B
- Step forward with one leg
- Front knee should be bent at a right angle
- Hands should be on hips
- Rear knee should touch the floor
What to look out for
- Upper body and back of thigh on rear leg should form a straight line
- Shoulder blades should be pulled together
- Back should be straight
What you’ll train
Primary
- Adductors
- Front of thighs
- Glutes
- Abductors
- Latissimus dorsi
Secondary
- Abdominal muscles
- Spinal erector
