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Knee Raise

Knee Raise

Just keep running! Quickly lift and lower your knees as if you were running down a mountain. High speed and fast movements – all performed on the spot. Your thighs will thank you later!

How to train

kneeraise1
A
  • Legs shoulder-width apart
  • Raise one knee
  • Knee should come up to at least hip height
kneeraise2
B
  • Raise the other knee
  • Knee should come up to at least at hip height

What to look out for

  • Movement should be performed in a dynamic fashion

What you’ll train

Primary

  • Front of thighs
  • Back of thighs
  • Glutes

Secondary

  • Calves
  • Shin muscles
kneeraise