Skip to content
Start
About
Challenges
Shop
Shopping Cart
0
Items in Cart
FR
ES
EN
DE
Shopping Cart
0
Items in Cart
Menu Toggle
Knee Raise
Knee Raise
Just keep running! Quickly lift and lower your knees as if you were running down a mountain. High speed and fast movements – all performed on the spot. Your thighs will thank you later!
How to train
A
Legs shoulder-width apart
Raise one knee
Knee should come up to at least hip height
B
Raise the other knee
Knee should come up to at least at hip height
What to look out for
Movement should be performed in a dynamic fashion
What you’ll train
Primary
Front of thighs
Back of thighs
Glutes
Secondary
Calves
Shin muscles