Knee Raise
Knee Raise
Just keep running! Quickly lift and lower your knees as if you were running down a mountain. High speed and fast movements – all performed on the spot. Your thighs will thank you later!
How to train
A
- Legs shoulder-width apart
- Raise one knee
- Knee should come up to at least hip height
B
- Raise the other knee
- Knee should come up to at least at hip height
What to look out for
- Movement should be performed in a dynamic fashion
What you’ll train
Primary
- Front of thighs
- Back of thighs
- Glutes
Secondary
- Calves
- Shin muscles
